Cellulite affects numerous women and men, yet there's still a lot of confusion and misinformation about it. 

Cellulite is a common problem that can have an impact on confidence and self-esteem, but there are also solutions. In this article, we're bringing you an in-depth look at cellulite to help you understand the cause, the treatments available, and the best ways to prevent it.

What Is Cellulite?

Cellulite is bumps or dimples on the skin that typically appears on the legs, buttocks, and stomach. It affects both men and women, but it's more common in women of all ages — between 80 and 90 percent of women have some degree of cellulite.

The cause of cellulite isn't known for certain, but doctors believe that a combination of factors may contribute to its development. Poor circulation, dietary factors, and a family history can all play a role in cellulite formation.

How to Know If You Have Cellulite

There are a few ways to tell if you have cellulite. First, look at your skin in certain areas such as the legs, buttocks, abdomen, and arms. If your skin is dimpled or bumpy, it's likely that cellulite is present.

Second, you may feel increased levels of skin tightness in the areas where cellulite is likely to form. This tightness can be painful at times, and is usually present in the mornings after waking up.

Third, if you pinch your skin in certain areas and it appears lumpy or bumpy, that's a sign that you have cellulite.

Types of Cellulite

Cellulite is classified into three types: grade 1, grade 2, and grade 3. Grade 1 cellulite is the mildest form and usually only visible when the skin is pinched. Grade 1 cellulite is considered ‘soft’ and not visible to the naked eye.

Grade 2 cellulite is the most common type. It’s usually visible on the top layer of skin when standing and it produces an orange-peel-like texture. Grade 3 cellulite is the most severe form and can be seen even when lying down.

Cellulite Treatments

If you decide that you’d like to treat your cellulite, there are a few options available. One of the most common treatments is topical creams which may improve the appearance of your skin. There are also massages which can help to improve circulation in the area and reduce the appearance of cellulite.

Cellulite may also be treated with laser treatments which can stimulate collagen production and reduce the appearance of cellulite. The results of laser treatments typically last 6 to 12 months.

Preventing Cellulite

While there's no way to fully prevent cellulite, there are a few lifestyle changes that can help. Eating healthy and exercising regularly can help to reduce and prevent the appearance of cellulite.

Staying hydrated and reducing your stress levels can also help, as both of these have been linked to reduced levels of cellulite. Additionally, avoiding processed foods, consuming antioxidant-rich foods, and maintaining a healthy weight can all help to reduce the appearance of cellulite.

Cellulite is a common problem that affects many, but can be treated and reduced with a healthy lifestyle. Some of the treatments available include topical creams, massage, and laser treatments. Additionally, you may help prevent the appearance of cellulite by eating healthy, exercising regularly, and reducing your stress levels. Cellulite can be a frustrating issue, but understanding the cause, treatments, and preventative measures can help you manage it with greater ease.