Eyestrain is a condition that is experienced by almost everyone around the world at some point in their lives.

It happens when the eyes become tired and strained from working too hard for too long without taking a break. Eyestrain can lead to various health problems, including headaches, blurry vision, dry eyes, neck and shoulder stiffness, and fatigue. Fortunately, there are a few simple strategies you can employ to reduce the chances of experiencing eyestrain.

What is Eyestrain?

Sometimes referred to as asthenopia, eyestrain occurs when the eyes work harder than they should for extended periods of time. It is especially common in those who work for long hours on computers or have jobs that require focusing on small objects for an extended period. It is a condition that is experienced by almost everyone at some point in their lives.

The use of mobile phones, tablets and computers is so common these days that many people are at risk of developing eyestrain. This is especially true in people who work for long hours at the computer. The problem is worsened by the fact that these devices emit blue light, which can be damaging to the eyes.

Symptoms of Eyestrain

The most common symptoms of eyestrain include:

• Headaches • Blurred vision • Double vision • Increased sensitivity to light • Neck and shoulder stiffness • Tearing up • Dry eyes • Fatigue

If you experience these symptoms, it could be a sign of eyestrain and it is important to take steps to address the issue.

Causes of Eyestrain

There are various causes of eyestrain, such as overexertion of the eyes, excessive amounts of blue light from computers, and incorrect lighting. Overexertion of the eyes happens when the eyes focus on an object for too long, such as working on a computer or looking at a book for a long period of time. This type of eyestrain typically occurs after spending too much time focusing on an object at a close range.

Excessive exposure to blue light is another common cause of eyestrain. Blue light is emitted from computer monitors, tablets, and mobile phones, as well as fluorescent and LED lights. This type of light has been found to be damaging to the eyes and can cause eyestrain if exposed for long enough.

Finally, incorrect lighting can also lead to eyestrain. Incorrect lighting can make it difficult for the eyes to adjust, causing them to become strained. Using the wrong kind of light bulbs or standing in too much or too little light can lead to eyestrain.

Treatment for Eyestrain

The best way to treat eyestrain is to take steps to prevent it from happening in the first place. This includes taking breaks every so often while working, using the 20-20-20 rule, and using proper lighting.

The 20-20-20 rule should be followed if you work for extended periods of time on computers. The 20-20-20 rule means that for every 20 minutes that you spend looking at the computer, you should take a 20 second break and look at something 20 feet away. This gives your eyes a chance to relax and prevents them from becoming strained.

It is also important to make sure that the lighting in your work environment is suitable for you. The best kind of lighting is natural light, which is best for the eyes. If you don’t have access to natural light, then it is important to make sure that you have bulbs that are not too bright or dim.

Finally, you should also make sure to take breaks throughout the day. Take a few minutes to look away from the computer and relax your eyes. This can help reduce the chances of developing eyestrain.

Eyestrain is an increasingly common problem as more and more of us spend large amounts of time looking at computer screens. It can be a painful and disruptive condition and can even lead to serious health problems. Fortunately, there are a few simple strategies you can use to prevent it from happening. Taking breaks, using the 20-20-20 rule, and making sure your lighting is suitable are all effective ways of protecting your eyes from eyestrain.